Breakthrough Sessions

What are they? First off, what brought you here?  What has you seeking support or a “Breakthrough Session”? I have been working with people in a coaching capacity since 2004.  I enjoy assisting people in accomplishing what is important to them. My comments can be a bit cheeky.  It speaks about my playfulness and commitment … Read more

Westshore Community Association

Here is the top update for 2024: What if Westshore landscaped everyone’s front yards? My name is Rick Loek and I am the treasurer for Westshore Community Association. My wife and I have been members of this community since August of 2018. Right away I started advocating for this community and working to reign in … Read more

Reputation: A Foundation of Trust and Integrity

Reputation is a pivotal aspect of both personal and professional success, serving as a cornerstone of character and future prospects. This article delves into how reputation is more than just a reflection of past actions; it is a foundational element that shapes future opportunities and relationships. Highlighting thoughts from notable figures like Richard Branson, the article emphasizes that maintaining a good reputation involves consistent honesty, integrity, and transparency. It also explores the consequences of tarnishing one’s reputation through deceit or misconduct, underscoring the importance of upholding ethical standards to foster trust and respect in all interactions.

Full Body Meditation

Full Body Meditation Full Body Meditation Disclaimer: Basic concept, if you are actively being treated by a health care provider; consider consulting your healthcare team before introducing guided meditation or hypnotherapy. Here’s a script incorporating a full-body mental scan. There’s a medical citation at the end. — **Opening Relaxation** Close your eyes and take a … Read more

Westshore Community Association

If you are not getting the community’s email blasts, consider emailing Brittany Watts and be added to the list. If you did not receive a ballot or can’t locate yours, also contact Brittany. In 2019, Rob Bennett and I, stopped the transfer of the lake parcel to the City of Sacramento and with it all … Read more