Richard Loek's website


Richard Loek

The original "recovering software engineer" ™

Full Body Meditation

Full Body Meditation Full Body Meditation Disclaimer: Basic concept, if you are actively being treated by a health care provider; consider consulting your healthcare team before introducing guided meditation or hypnotherapy. Here’s a script incorporating a full-body mental scan. There’s a medical citation at the end. — **Opening Relaxation** Close your eyes and take a … Read more